Empowered
Supporting Your Mental Wellbeing So You Can Thrive
Did You Know: Everyone has Mental Health
When you’re thriving, you can help others thrive too!
"What an AMAZING course! Super easy to follow, super simple, and extremely informative and educational. I love the worksheets! They are very appealing, and the instructions are simple." - Anon
Welcome!
What is Wellbeing?
What is Anxiety?
Mental Health and Wellbeing
Mental Wellbeing and Long-Term Disabilities
All About Sleep
Managing Stress Well
This programme aims to provide accessible mental wellbeing for anyone who needs it.
You can engage with each section in a number of ways. There are videos, a text-based version and a podcast version. Each section also has a worksheet to summarize and work on your goals.
“The stress awareness month course was very helpful to me and has provided me with tools to manage my daily anxiety. I also appreciate the newsletters as it makes me feel less alone.”
Jayde“Knowing you are there and knowing others have their conditions makes me feel less alone.”
Mitchell“I like how it [Empowered] provides practical, sensible steps and actions that I can apply to adjust how I'm doing things on a daily basis to make my life function better and improve my wellbeing.”
Anon“This [Empowered] is well-paced, clear and practical information and no honey-coating experiences when living with anxiety but also remaining positive and uncomplicated advice and support, with a sense that this can be overcome and managed.”
Anon“Thank you so much for providing this free course to help me take time for myself and my wellbeing. It has been meaningful for me. Many thanks.”
Anon“Really well put together and super accessible to a wide range of people.”
AnonRemember, Empowered is completely free and self-paced, so you can start right away!
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Supports People Living With Anxiety & Other Mental Health Experiences
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