Equip yourself with the tools to navigate the digital landscape with confidence.

Learn how to foster a healthy online environment that supports your child's mental health.

Discover essential tips to keep your child secure while exploring the digital world.

Anxiety NZ

Anxiety NZ is here to help grow the mental health and wellbeing of people in Aotearoa New Zealand, and to provide support, education and treatment for tamariki/kids, rangatahi/young people, pakeke/adults and whānau/families living with anxiety and other mental health experiences. For more information see www.anxiety.org.nz 

Online Safety & Mental Wellbeing

Online safety and mental wellbeing are two big concerns for parents and caregivers. This guide is designed to support you as you help your children navigate the net. It includes what anxiety is, why mental health is part of the online safety conversation, how to be safe online, some relaxation techniques, the five pillars of wellbeing, flip cards to facilitate important conversations, worksheets including an Online Safety Agreement and much more. 

Confidently help your children navigate the net

Start safeguarding your child's online journey today. Download our guide and equip yourself with the knowledge to protect and nurture your child in the digital world.