Winter Wellness Bundle

Warm up your wellbeing this winter with our Winter Wellness Bundle! Get the Mindfulness Library, Winter Reset mini course, and the Wellbeing Workbook - packed with tools to support your mental health all year.

Buy $29.99

What's included

This very special Winter Wellness Bundle gives you

Winter Reset Mini Series A gentle, self-paced reset to help lift your energy and mood — one small step at a time
Wellbeing Workbook Simple strategies to help you manage stress, build routines, and strengthen your wellbeing
Mindfulness Library Calming practices you can use anytime — including techniques similar to those shared on our 24/7 helpline.
Originally ~$60 — available now for $29.99
Every purchase helps Anxiety NZ respond to more people reaching out for support

What You Get

This very special winter wellness bundle includes

Take advantage of this limited time offer

Start today

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Demand for mental health support increases over winter.

By purchasing this bundle, you’re not just supporting your own wellbeing — you’re helping us continue to provide support, education, and connection to people who need it most.

FAQ

What is the Wellbeing Workbook?

A self-directed course filled with helpful strategies to assist with building and maintaining your own well-being. You will learn learn effective routines and strategies for self-care and stress management, empowering you to prioritize your mental health. Explore calming techniques and cognitive strategies to navigate anxiety, fostering a sense of calm and resilience in challenging situations. Master SMART goal planning to align your aspirations with actionable steps, guiding you towards personal growth and fulfillment. It's an immediately downloadable and fillable workbook that you can complete at your own pace.
What is the Mindfulness Library?

It is a library split into two sections. The first is calming techniques that may support with anxiety and overwhelm. The second is relaxation practices to support rest and calm. They are a selection of practices that you may hear when you call our free 24/7 0800 ANXIETY helpline.
What is the Winter Reset?

This mini wellbeing series is here to help you recharge, nourish, and reconnect with yourself this winter. You'll find five simple steps inside. Move through them at your own pace — there's no rush. Pick a step whenever you're ready, and enjoy taking small, meaningful actions to refresh your mind, body, and spirit.
What do I do if I need more help than these self-directed resources can provide?

If you need immediate help with your anxiety, or want to chat to someone about it, Anxiety NZ has a free 24/7 helpline. Call 0800 ANXIETY, (0800 269 438). Here for you, 24 hours a day, 7 days a week. Waea mai ki a mātau. Give us a call! If you'd like to learn more about our clinical services, see this page https://anxiety.org.nz/services/therapy
How long do I have access to these resources?

As long as they exist. This bundle offers you the three products listed immediately and ongoing.
Who is Anxiety NZ?

Anxiety NZ supports People Living With Anxiety & Other Mental Health Experiences We are here to help grow the mental health and wellbeing of people in Aotearoa New Zealand, and to provide support, education and treatment for tamariki/kids, rangatahi/young people, pakeke/adults and whānau/families living with anxiety and other mental health experiences. Go to our website to learn more https://anxiety.org.nz/