Anxiety New Zealand

A self-directed course filled with helpful strategies to assist with building and maintaining your own well-being. You will learn learn effective routines and strategies for self-care and stress management, empowering you to prioritize your mental health. Explore calming techniques and cognitive strategies to navigate anxiety, fostering a sense of calm and resilience in challenging situations. Master SMART goal planning to align your aspirations with actionable steps, guiding you towards personal growth and fulfillment. It's an immediately downloadable and fillable workbook that you can complete at your own pace.

It is a library split into two sections. The first is calming techniques that may support with anxiety and overwhelm. The second is relaxation practices to support rest and calm. They are a selection of practices that you may hear when you call our free 24/7 0800 ANXIETY helpline.

This mini wellbeing series is here to help you recharge, nourish, and reconnect with yourself this winter. You'll find five simple steps inside. Move through them at your own pace — there's no rush. Pick a step whenever you're ready, and enjoy taking small, meaningful actions to refresh your mind, body, and spirit.

If you need immediate help with your anxiety, or want to chat to someone about it, Anxiety NZ has a free 24/7 helpline. Call 0800 ANXIETY, (0800 269 348). Here for you, 24 hours a day, 7 days a week. Waea mai ki a mātau. Give us a call! If you'd like to learn more about our clinical services, see this page https://anxiety.org.nz/services/therapy

As long as they exist. This bundle offers you the three products listed immediately and ongoing.

Anxiety NZ supports People Living With Anxiety & Other Mental Health Experiences We are here to help grow the mental health and wellbeing of people in Aotearoa New Zealand, and to provide support, education and treatment for tamariki/kids, rangatahi/young people, pakeke/adults and whānau/families living with anxiety and other mental health experiences. Go to our website to learn more https://anxiety.org.nz/