Course Curriculum

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    1. Welcome

    1. Box Breathing Practice

    2. Mini mindfulness technique

    3. Progressive Muscle Relaxation

    4. Rubberband Distraction Technique

    5. Three Minute Breathing Space Technique

    6. Mindful Seeing Technique

    1. Forest Walk Visualisation

    2. Mini Relaxation Meditation

    3. Beach Visualisation Relaxation

    4. One Minute Breathing Practice

    5. Body Scan Meditation

    6. Five Minute Breathing Meditation

    7. Mountain Meditation

    8. Shhh Breath

    9. Simple Mindfulness Practice

    1. How Else Can We Support You?

About this course

  • $19.99
  • 17 lessons
  • 0.5 hours of video content

The cost of this library is a small contribution toward the value of these resources and enables us to keep offering the vital support we provide our community.

You get access to this library for as long as it exists, and you can download and keep the audio files. 

Thank you!

Get Access to the Mindfulness Library

Start practicing these mindfulness techniques today and increase your calm.

Anxiety NZ

Supports people living with anxiety and other mental health experiences.

We are here to help grow the mental health and wellbeing of people in Aotearoa New Zealand, and to provide support, education and treatment for tamariki/kids, rangatahi/young people, pakeke/adults and whānau/families living with anxiety and other mental health experiences. 

For more see www.anxiety.org.nz

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