Experience a sense of calm and tranquility with our Box Breathing technique designed to alleviate anxiety.
Unwind and relax as you engage in deep breathing exercises that promote mental clarity and relaxation.
Transform your surroundings into a soothing sanctuary with the Box Breathing Poster, fostering a peaceful atmosphere.
Immerse Yourself in Serenity with the Box Breathing Poster
Enhance your space with our Box Breathing Poster, specially crafted to help individuals experiencing anxiety find solace and peace. This downloadable resource is your ticket to a tranquil environment that promotes relaxation and well-being. Embrace the power of controlled breathing and create a serene atmosphere in your office or clinic. This download is meant for your personal use only. If your colleagues would also like a copy, please direct them to this page. If you would like to create bulk copies (for handouts or the like) please contact us ([email protected]). When you download this poster, you will be added to our newsletter list. You may unsubscribe at any time. You can print it on A3, A4 or A5 paper. If you'd like to make a contribution toward our vital work, including this poster, please see https://anxiety.org.nz/donate
Anxiety NZ
Anxiety NZ is here to help grow the mental health and wellbeing of people in Aotearoa New Zealand, and to provide support, education and treatment for tamariki/kids, rangatahi/young people, pakeke/adults and whānau/families living with anxiety and other mental health experiences.
Grab Your Free Box Breathing Poster
Take the first step towards a calmer, more relaxed you. Download your free Box Breathing Poster now.
Get Your Free Box Breathing Poster Now