Learn what anxiety is and how to manage it effectively online.

Equip yourself with strategies to tackle cyberbullying and protect your mental health.

Discover ways to nurture your mental health and create a safe online environment for yourself.

Empower Yourself with Knowledge

Explore a comprehensive workshop designed to help you navigate the digital world with confidence. From identifying support systems to setting goals and managing technology, this resource covers everything you need to stay safe and thrive online.

The guide for you

Hey there! Your friend Smokey is going to help you with online safety and mental wellbeing. This guide is primarily about staying safe online, but it is also so much more. We go through what anxiety is, our feelings, cyberbullying, flip cards to help you have helpful conversations, goal setting, alternatives to going online, extra resources and more. Simply download, print and do it!

Ready to Dive In?

Download your workbook now This cost is a small contribution toward the value of the workbook. Thank you.