Take Control of Your Wellbeing

Everyone needs to look after themselves, but what is the easiest way to start? 

We'll show you!

You will receive practical, easy to implement ideas to support your own and others' mental health (hint: everyone has mental health!)

You’ll build new skills and come away with your own personalised well-being plan to support your wellbeing goals now, and into the future.

These tools are for everyone. Your friends. Your whānau. Your workmates, and our community. When people see you taking care of your mental wellbeing, they may be inspired to do so as well. 

When you’re thriving, you can help others thrive too! 


"[Anxiety NZ] always have great information and resources that are easily accessible." - Ari

"What an AMAZING course! Super easy to follow, super simple, and extremely informative and educational. I love the worksheets! They are very appealing and the instructions are simple." - Anon

What Will I Learn?

    1. Welcome!

    1. What is Wellbeing?

    1. What is Anxiety?

    2. Mental Health and Wellbeing

    1. Mental Wellbeing and Long-Term Disabilities

    1. All About Sleep

    1. Managing Stress Well

About this course

  • Free
  • 14 lessons
  • 1 hour of video content

Pricing options

This course is free for anyone who needs it. But if you're able to pay a contribution toward the cost of providing programmes like this, we'd be so grateful.

This programme aims to provide accessible mental wellbeing for anyone who needs it

You can engage with each section in a number of ways. There are videos, a text-based version and a podcast version. Each section also has a worksheet to summarize and work on your goals. 


"Knowing you are there and knowing others have their conditions makes me feel less alone." - Mitchell

 

 


"The stress awareness month course was very helpful to me and has provided me with tools to manage my daily anxiety. I also appreciate the newsletters as it makes me feel less alone." - Jayde

Start your journey today

Join Us Now

Make sure all New Zealanders Can Access This Course

Help us keep this vital resource available

Anxiety NZ is a registered charity and as such we rely on the generosity of donors to help us continue to provide mental wellbeing resources for all New Zealanders. If you'd like to sponsor a place in this programme, or provide a contribution towards it, click below. All donations are tax deductible. Thank you.
I'll Help

Anxiety NZ

Supports People Living With Anxiety & Other Mental Health Experiences

We are here to help grow the mental health and wellbeing of people in Aotearoa New Zealand, and to provide support, education and treatment for tamariki/kids, rangatahi/young people, pakeke/adults and whānau/families living with anxiety and other mental health experiences. For more see www.anxiety.org.nz