Empowered
Supporting Your Mental Wellbeing So You Can Thrive
A free, self-paced course from Anxiety NZ to help you and your whānau navigate anxiety with proven strategies and support.
Did You Know: Everyone has Mental Health
When people see you taking care of your mental wellbeing, they may be inspired to do so as well. This Empowered course will help with that.
In this course, you will:
- Learn practical tools to reduce anxiety and enhance resilience.
- Gain insights from experts and individuals with lived experience.
- Access supportive resources to use at your own pace.
Who is Empowered for?
- These tools are for everyone.
- Your friends.
- Your whānau.
- Your workmates.
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And our community.
"What an AMAZING course! Super easy to follow, super simple, and extremely informative and educational. I love the worksheets! They are very appealing, and the instructions are simple." - Anon
What Will I Learn?
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Welcome!
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What is Wellbeing?
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What is Anxiety?
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Mental Health and Wellbeing
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Mental Wellbeing and Long-Term Disabilities
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All About Sleep
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Managing Stress Well
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About this course
- Free
- 14 lessons
- 1 hour of video content
Pricing Options
This course is free for anyone who needs it. Anxiety NZ is a "for-purpose" charity and NGO (non-government organization), which means we rely on supporters (like you!) to help us provide resources like this course. If you're able, we kindly ask you to consider donating. Donations unlock lifetime access to Empowered and make a ripple effect of change in our communities.
Accessible Learning
This programme aims to provide accessible mental wellbeing for anyone who needs it.
You can engage with each section in a number of ways. There are videos, a text-based version and a podcast version. Each section also has a worksheet to summarize and work on your goals.
See What Others Have to Say
“The stress awareness month course was very helpful to me and has provided me with tools to manage my daily anxiety. I also appreciate the newsletters as it makes me feel less alone.”
Jayde
“Knowing you are there and knowing others have their conditions makes me feel less alone.”
Mitchell
“I like how it [Empowered] provides practical, sensible steps and actions that I can apply to adjust how I'm doing things on a daily basis to make my life function better and improve my wellbeing.”
Anon
“This [Empowered] is well-paced, clear and practical information and no honey-coating experiences when living with anxiety but also remaining positive and uncomplicated advice and support, with a sense that this can be overcome and managed.”
Anon
“Thank you so much for providing this free course to help me take time for myself and my wellbeing. It has been meaningful for me. Many thanks.”
Anon
“Really well put together and super accessible to a wide range of people.”
Anon
Start your journey today
Remember, Empowered is completely free and self-paced, so you can start right away!
Help Ensure Kiwis Can Access Empowered
When you donate, you’re helping keep this course free and accessible for others while supporting our mission to reduce anxiety and improve wellbeing.
As a registered charity, Anxiety NZ is dedicated to making mental wellbeing resources accessible to everyone in Aotearoa. Every step forward we take is thanks to the kindness of supporters like you. By sponsoring a place in this programme, or contributing toward it, you can help more New Zealanders access the tools they need to thrive.
Ready to make a difference? Click below to support a life-changing journey. All donations are tax-deductible.
Thank you for empowering wellbeing across New Zealand!
Anxiety NZ
Supports People Living With Anxiety & Other Mental Health Experiences
We are here to help grow the mental health and wellbeing of people in Aotearoa New Zealand, and to provide support, education and treatment for tamariki/kids, rangatahi/young people, pakeke/adults and whānau/families living with anxiety and other mental health experiences.
Thank you to the Ministry of Social Development for their support in the development of this resource.
Stay Connected!
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