Unwind and relax with simple yet effective activities designed to alleviate stress instantly.
Practice mindfulness on the go with portable activities that bring peace to your hectic day.
Access quick and soothing relaxation techniques whenever you need a moment of tranquility.
Unlock Peaceful Moments with the Keep Card
Keep Card is your companion for moments of stress and anxiety. This pocket-sized digital download offers four calming activities to help you relax anytime, anywhere. Say goodbye to overwhelm and embrace serenity with Keep Card. This is a digital download for your personal use. If your friends would like one, please send them to this page to download their own. When you download the free Keep Card, you will be added to our email list. You can unsubscribe at any time. To print simply choose double sided printing and cut around the indicated lines. You may choose to greyscale to save ink, but it looks great in colour.
Anxiety NZ
Anxiety NZ is here to help grow the mental health and wellbeing of people in Aotearoa New Zealand, and to provide support, education and treatment for tamariki/kids, rangatahi/young people, pakeke/adults and whānau/families living with anxiety and other mental health experiences.
Get Yours Today
Take the first step towards a peaceful mind. Get your free Keep Card now and start your journey to relaxation.
Get Your Free Keep Card Now