Support Your Child/Young Person

The Anxiety NZ team is pleased to offer this course to help children and their whānau who experience anxiety.

The mental wellbeing of our rangatahi (youth) and tamariki (children) in Aotearoa is a pressing concern. Research shows that mental health challenges can follow individuals throughout their lives, shaped by the everyday stresses we all face.

By learning how to support the children around you, you'll also discover valuable strategies for your own well-being.

Our training offers practical, easy-to-understand guidance on helping children and young people manage anxiety.

This micro course is designed to give you some easy to implement tips to support your child with anxiety and/or anxious feelings.

Do remember that this is a short, self-paced course and as such there are limitations to the extent of the support it can provide.

You will complete this course having looked at:

  • What child anxiety is
  • Practical relaxation techniques
  • Talking about anxiety and how that helps
  • Some practical strategies 
  • When to seek support 
  • How and why to take care of yourself too 



"[Anxiety NZ] always offers great information and resources that are easily accessible." - Ari

"What an AMAZING course! Super easy to follow, super simple, and extremely informative and educational. I love the worksheets! They are very appealing and the instructions are simple." - Empowered Course

What Will I Learn?

    1. Welcome!

    2. Download Your Anxiety in Children Guide

    1. Understanding Child Anxiety

    1. Practicing Relaxation Techniques

    2. Download Your Candle Breath Guide

    3. Box Breathing Poster

    1. Talking About Anxiety

    1. Give Your Child Strategies to Work Through Their Anxiety

    1. Seeking Support for Our Child

About this course

  • Free
  • 10 lessons
  • 0 hours of video content

Pricing options

An easy to follow short course with audio and text lessons with additional resources to support the lessons. 


"Knowing you are there and knowing others have their conditions makes me feel less alone." - Mitchell

 

 


"The stress awareness month course was very helpful to me and has provided me with tools to manage my daily anxiety. I also appreciate the newsletters as it makes me feel less alone." - Jayde

Start your journey today

Join Us Now

Anxiety NZ

Supports People Living With Anxiety & Other Mental Health Experiences

We are here to help grow the mental health and wellbeing of people in Aotearoa New Zealand, and to provide support, education and treatment for tamariki/kids, rangatahi/young people, pakeke/adults and whānau/families living with anxiety and other mental health experiences. For more see www.anxiety.org.nz