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Products
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Box Breathing Wallet Cards
Digital downloadTransform your stress into calm with my Box Breathing Wallet Cards! Easily downloadable and printable, these cards guide you through deep breathing anywhere, anytime. Share the serenity with friends and family!
Free
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Uplevel My Wellbeing Bundle
BundleA bundle of resources to support your mental wellbeing. Uplevel My Wellbeing Challenge, Wellbeing Workbook and Mindfulness Library.
$29.99
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Winter Wellness Bundle
BundleWarm up your wellbeing this winter with our Winter Wellness Bundle! Get the Mindfulness Library, Winter Reset mini course, and the Wellbeing Workbook - packed with tools to support your mental health all year.
$29.99
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Empowered
Course5.0 average rating (4 reviews)Supporting Your Mental Wellbeing So You Can Thrive
Free
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Wellbeing Workbook
CourseA self-directed course filled with helpful strategies to assist with building and maintaining your own well-being.
$19.99
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Community Worker Bundle
CourseA bundle of resources from Anxiety NZ to support your work with your community.
$9.99