Limited-Time Offer – Only $29 (Valued at $60)

What’s Inside:

  • 🎯 Uplevel My Wellbeing Micro Course – Simple, actionable tasks to boost your wellbeing ($20 value)
  • 📓 Wellbeing Workbook – Reflective prompts and exercises to deepen your self-care practice all in a beautifully designed PDF workbook you can download immediately ($20 value)
  • 🧘‍♀️ Mindfulness Library – A curated collection of guided practices to help you reset and recharge ($20 value)


"I like that there was a range of activities to do and I could find 1 I could achieve. I also liked I could complete the course in my own time when I was ready. I like that it wasn't too long, it was the right amount of info each day for me." - Uplevel My Wellbeing Participant


Why this bundle?
This is your chance to invest in your wellbeing with tools that are practical, gentle, and designed to fit into real life. Whether you're feeling stuck, overwhelmed, or just ready to feel better, this bundle gives you a clear path forward.


"Enjoyed the content and doable suggestions for making changes / adding new habits into my daily routines." - Uplevel My Wellbeing Participant


Perfect for:

  • Those wanting to refresh their routines and feel more grounded
  • People looking for low-pressure, high-impact wellbeing support


"I really loved doing this through Anxiety NZ, it was pressure and stress-free and very constructive I felt. Thank you. I actually had a much better week than usual. Ty." - Uplevel My Wellbeing Participant  


💙 Support Mental Health in Aotearoa

Anxiety NZ Trust is a registered charity that provides mental health education, treatment, and support throughout New Zealand. When you purchase the Uplevel Your Wellbeing Bundle, you're not just investing in your own wellbeing—you’re helping us continue our mission to support others in their journey toward mental wellness.

Thank you for making a difference.

Bundle includes

Here are all the products that are included in your bundle.

FAQ

  • What is Uplevel My Wellbeing Challenge?

    Uplevel My Wellbeing is a simple five-day challenge. Many of us know the things that support our mental and physical health, but it can be difficult to actually do them. We are busy, tired, stressed and sometimes overwhelmed. We break it down for you and help you choose one thing to commit to. Make it achievable. Make it fun. And enjoy it.

  • What is the Wellbeing Workbook?

    A self-directed course filled with helpful strategies to assist with building and maintaining your own well-being. You will learn learn effective routines and strategies for self-care and stress management, empowering you to prioritize your mental health. Explore calming techniques and cognitive strategies to navigate anxiety, fostering a sense of calm and resilience in challenging situations. Master SMART goal planning to align your aspirations with actionable steps, guiding you towards personal growth and fulfillment. It's an immediately downloadable and fillable PDF workbook that you can complete at your own pace.

  • What is the Mindfulness Library?

    It is a library split into two sections. The first is calming techniques that may support with anxiety and overwhelm. The second is relaxation practices to support rest and calm. They are a selection of practices that you may hear when you call our free 24/7 0800 ANXIETY helpline.

  • What if I need more support than these self-directed resources can provide?

    If you need immediate help with your anxiety, or want to chat to someone about it, Anxiety NZ has a free 24/7 helpline. Call 0800 ANXIETY, (0800 269 348). Here for you, 24 hours a day, 7 days a week. Waea mai ki a mātau. Give us a call! If you'd like to learn more about our clinical services, see this page https://anxiety.org.nz/services/therapy

  • How long do I have access to these resources?

    As long as they exist. This bundle offers you the three products listed immediately and ongoing.

  • What exactly will I receive?

    As soon as you purchase your bundle, you will have access to your personal log in for the Thinkific platform. This is where your "products" will be hosted. You will have immediate access to Uplevel My Wellbeing Challenge course, Mindfulness Library course (with audio you can listen to online or download and listen to on your device) and the Wellbeing Workbook (this is a fillable and printable PDF document). No physical items will be sent.

Anxiety NZ

Supports People Living With Anxiety & Other Mental Health Experiences

We are here to help grow the mental health and wellbeing of people in Aotearoa New Zealand, and to provide support, education and treatment for tamariki/kids, rangatahi/young people, pakeke/adults and whānau/families living with anxiety and other mental health experiences.