Understand Anxiety in a Changing World

Learn what anxiety is, how it shows up, and why eco-anxiety and weather-related stress are becoming more common. Build clarity and confidence through simple, accessible explanations.

Practical Tools to Stay Calm & Steady

Discover grounding techniques, calming strategies, and thought-management tools you can use anytime - during everyday stress or after environmental events. Learn what really helps.

Build Resilience & Support Others

Strengthen your wellbeing, help others feel safe, and take positive action. Explore ways to reduce overwhelm, connect with community, and find hope in uncertain times.

About the Course

"Steady in Uncertain Times" is a practical micro-course that helps you understand anxiety - especially eco-anxiety and stress caused by uncertain weather or environmental change. Through simple, supportive lessons, you’ll learn what anxiety is, how to recognise it, and how to use calming tools that help you stay grounded. You’ll also explore ways to build resilience and know when to seek further support.

Course Curriculum

8 Chapters · 14 Lessons

  1. 1

    Welcome to Steady in Uncertain Times

    1. (Included in full purchase)

      Welcome!

  2. 2

    Lesson 1: Introduction to Anxiety

    1. (Included in full purchase)

      Lesson 1

  3. 3

    Lesson 2: Types of Anxiety - Eco, Climate, & Trauma

    1. (Included in full purchase)

      Lesson 2

  4. 4

    Lesson 3: Managing Anxiety – Supportive Tools and Techniques

    1. (Included in full purchase)

      Lesson 3

    2. (Included in full purchase)

      Box Breathing Technique

    3. (Included in full purchase)

      Shhh Breath Exercise

    4. (Included in full purchase)

      Progressive Muscle Relaxation Exercise

    5. (Included in full purchase)

      Window of Tolerance - Explained

  5. 5

    Lesson 4: Supporting Others Through Anxiety

    1. (Included in full purchase)

      Lesson 4

    2. (Included in full purchase)

      How are you finding this?

  6. 6

    Lesson 5: Building Resilience and Taking Positive Action

    1. (Included in full purchase)

      Lesson 5

  7. 7

    Need Support Now?

    1. (Included in full purchase)

      If You Need Support

  8. 8

    Thank You & Feedback

    1. (Included in full purchase)

      Thank You for Joining This Course

    2. (Included in full purchase)

      Feedback Survey

Thanks to:

Community Wellbeing Fund, Auckland Council for funding this resource and to the Anxiety NZ team for the creation of this course.

Testimonials

See what a few others have had to say about Anxiety NZ's resources:

”
What an AMAZING course! Super easy to follow, super simple, and extremely informative and educational. I love the worksheets! They are very appealing, and the instructions are simple.
Anonymous

Empowered course participant

”
It’s great that you exist! Your resources help people like me -those living with anxiety who are doing well but still feel anxious at times.
Anonymous

Course participant

”
You know, Anxiety NZ didn't judge me in any way, they just offered help.
Peter

Anxiety NZ client

Join Us 

Take your first step toward feeling steadier and more confident. It's free and available at your own pace. 

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