Make Wellbeing Practical

This Mental Health Awareness Week

Many of us know the things that support our mental and physical health, but it can be difficult to actually do them. We are busy, tired, stressed and sometimes overwhelmed. We break it down for you and help you choose one thing to commit to. Make it achievable. Make it fun. And enjoy it.
things to try with elderly people posing for a photo together

Course curriculum

    1. Welcome!!

    2. Grab Your Worksheet

    1. Get Moving - Your Challenge

    2. Movement Recap

    1. Get Sleep - Your Challenge

    2. Sleep Quiz

    1. Get Connected

    1. Get De-Stressed

    2. BONUS Box Breathing Practice

    1. Get Support

    2. What next?

About this course

  • Free
  • 11 lessons
  • 0 hours of video content

What you'll do

Five simple, practical challenges to improve your mental wellbeing

  • 5 easy challenges

  • Your choice of activity, as little as 5 minutes a day

  • Several ideas for each challenge area

  • How to get more support

Grab your spot now

Enroll today

Anxiety NZ

Anxiety NZ is here to help grow the mental health and wellbeing of people in Aotearoa New Zealand, and to provide support, education and treatment for tamariki/kids, rangatahi/young people, pakeke/adults and whānau/families living with anxiety and other mental health experiences.