Join us

October 12-18 2026

Gentle, accessible, mental wellbeing challenge this Mental Health Awareness Week. Preorder your spot, ready for October 12th.

Make Wellbeing Practical

Many of us know the things that support our mental and physical health, but it can be difficult to actually do them. We are busy, tired, stressed and sometimes overwhelmed. We break it down for you and help you choose one thing to commit to. Make it achievable. Make it fun. And enjoy it.
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Course curriculum

    1. Welcome!!

    2. Challenge Prize Draw

    3. Grab Your Worksheet

    1. Get Moving - Your Challenge

    2. Movement Recap

    1. Get Sleep - Your Challenge

    2. Sleep Quiz

    1. Get Connected

    1. Get De-Stressed

    2. BONUS Box Breathing Practice

    1. Get Support

    2. Give Us Your Feedback, Enter the Draw!

    3. What next?

About this course

  • Free
  • 13 lessons
  • 0 hours of video content

How This Might Help You Feel

  • More grounded and steadier in your day

  • Clearer about what actually supports your wellbeing

  • Less pressure to “do self‑care properly”

  • More confident taking small, doable steps

Who This is For

This challenge is especially helpful if you:

  • feel busy, tired, or mentally overloaded
  • know what helps your wellbeing, but struggle to prioritise it
  • want something supportive without committing to therapy right now
  • prefer gentle guidance over intensive programmes

Grab your spot now!

ENROLL TODAY

With thanks to these sponsors

without whom we could not run this free programme

Anxiety NZ

Anxiety NZ is here to help grow the mental health and wellbeing of people in Aotearoa New Zealand, and to provide support, education and treatment for tamariki/kids, rangatahi/young people, pakeke/adults and whānau/families living with anxiety and other mental health experiences.