Uplevel My Wellbeing Challenge
A practical, simple, free challenge for your mental wellbeing this Mental Health Awareness Week
This Mental Health Awareness Week
Welcome!!
Challenge Prize Draw
Grab Your Worksheet
Get Moving - Your Challenge
Movement Recap
Get Sleep - Your Challenge
Sleep Quiz
Get Connected
Get De-Stressed
BONUS Box Breathing Practice
Get Support
Give Us Your Feedback, Enter the Draw!
What next?
Five simple, practical challenges to improve your mental wellbeing
5 easy challenges
Your choice of activity, as little as 5 minutes a day
Several ideas for each challenge area
How to get more support
We go live September 23rd 2024
Anxiety NZ is here to help grow the mental health and wellbeing of people in Aotearoa New Zealand, and to provide support, education and treatment for tamariki/kids, rangatahi/young people, pakeke/adults and whānau/families living with anxiety and other mental health experiences.