Equip your child with a powerful tool to manage stress and anxiety, setting them up for a lifetime of emotional well-being.

Visual aids make it easy for kids to understand and practice the breathing technique independently, fostering self-regulation and mindfulness.

Follow our simple instructions to create a kid-friendly guide that ensures your child can access the technique whenever they need it, promoting consistency and effectiveness.

Poster, Guidance, Print Instructions

This download includes: Blow Out The Candle Poster, guidance for use and printing instructions. You'll immediately get a four-page PDF ready to print.  When you purchase this, you are granted a personal and classroom license to use this resource as many times as you like for non-commercial purposes. Please do not redistribute, resell, or claim this work as your own. All content is protected under copyright and remains the intellectual property of Anxiety NZ Trust.

Take the First Step Towards Calmness

Download our free 'Blow Out the Candle' guide today and equip your child with the tools to navigate their emotions confidently.

$4.99