About the Course

Our mini course is designed to provide New Zealanders and individuals worldwide with practical tools and positive strategies to enhance their mental well-being during the winter season. Discover personalized suggestions, actionable steps, and community support to help you thrive mentally and emotionally. Join us to embark on a journey towards a healthier mind and a happier you! Enroll now to take the first step towards a more resilient and positive winter experience.

Course Curriculum

7 Chapters · 7 Lessons

  1. 1

    Welcome to Your Winter Reset

    1. (Included in full purchase)

      Welcome to Your Winter Reset

  2. 2

    ❄️Step 1: Find Your Winter Anchor

    1. (Included in full purchase)

      Warm Start

  3. 3

    ❄️ Step 2: Move Your Body with Kindness

    1. (Included in full purchase)

      Movement for Energy & Warmth

  4. 4

    ❄️Step 3: Nourish & Recharge

    1. (Included in full purchase)

      Feeding Your Body and Spirit

  5. 5

    ❄️ Step 4: Create Cozy Connections

    1. (Included in full purchase)

      Winter Connections

  6. 6

    ❄️Step 5: Rest & Restore

    1. (Included in full purchase)

      Embracing Rest

  7. 7

    ❄️Bonus Step: Winter Mindfulness

    1. (Included in full purchase)

      Notice & Appreciate

Ready to Boost Your Mental Wellbeing?

Enroll now and kickstart your journey towards a healthier mind and a happier you!

$19.99

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